Make an API call and wait 2.5 seconds before refreshing the page. When called from the Rich Text formula, this page will open in a popup, and once complete close the popup and refresh the original page which called it.
// Creating a toggle for the Checkbox
var text toggle = If([Checkbox 3], "false", "true");

// API URL to Add/Edit/etc.
var text urlToExecute = URLRoot() & "db/" & Dbid() & "?a=API_EditRecord&apptoken=" & [App Token]
    & "&rid=" & [Record ID#] & "&_fid_32=" & $toggle;

var text callCodePage =
    URLRoot() & "db/" & AppID() & "?a=dbpage&pageid=10" // Open CodePage 10
    & "&url=" & URLEncode($urlToExecute) // Pass in the URL to execute
;

// Add some addditional styling to the button itself
var text style = "style='background-image: linear-gradient(to bottom, #00b300 0%, #00b300 100%); background-color:#00b300;color: white;' ";

// Provide some additional context when the button is hovered over
var text title = "title='When clicked, a popup will open, process the request, close, and refresh the original page.' ";

"<a href='" & $callCodePage & "' class='Vibrant OpenAsPopup' data-refresh=true " & $style & $title &" >Check, Pause & Refresh - Rich Text</a>"
RunPauseRefresh-NewTab.html
10
<!DOCTYPE HTML>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <title>Run, Pause, Refresh</title>
    <style>
        .loader {
            border: 16px solid #f3f3f3;
            border-radius: 50%;
            border-top: 16px solid #3498db;
            width: 120px;
            height: 120px;
            -webkit-animation: spin 2s linear infinite; /* Safari */
            animation: spin 2s linear infinite;
            display: block;
            margin-left: auto;
            margin-right: auto;
        }

        /* Safari */
        @-webkit-keyframes spin {
            0% { -webkit-transform: rotate(0deg); }
            100% { -webkit-transform: rotate(360deg); }
        }

        @keyframes spin {
            0% { transform: rotate(0deg); }
            100% { transform: rotate(360deg); }
        }
    </style>
</head>
<body>
<script src = 'https://ajax.googleapis.com/ajax/libs/jquery/3.4.1/jquery.min.js'> </script>
<script>
    function Run() {
        let urlParams = new URLSearchParams(window.location.search);
        let url = urlParams.get('url');

        fetch(url, {
            method: 'post',
            mode: 'no-cors',
            headers: { 'Content-type': 'text/plain' }
        }).then((response) => {

            window.onunload = function(){
                window.opener.location.reload();
            };
            setTimeout(function () {
                    window.close();}
                , 2500); // # of milliseconds to pause for, 2500 = 2.5 seconds
        })

    }
    Run();
</script>

<h2 style="text-align:center">Made API Calls, will redirect after 2.5 seconds.</h2>
<div class="loader"></div>
</body>
</html>

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You are responsible for the security and maintenance of any third-party code inside of your application.
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What does auto mean?
Fields in:

Fields to Extract:
Name for the new table:
Items in the new table are called:

When you bring additional fields into a conversion, Quickbase often finds inconsistencies. For example, say you're converting your Companies column into its own table. One company, Acme Corporation, has offices in New York, Dallas and Portland. So, when you add the City column to the conversion, Quickbase finds three different locations for Acme. A single value in the column you're converting can only match one value in any additional field. Quickbase needs you to clean up the extra cities before it can create your new table. To do so, you have one of two choices:

  • If you want to create three separate Acme records (Acme-New York, Acme-Dallas and Acme-Portland) click the Conform link at the top of the column.
  • If the dissimilar entries are mistakes (say Acme only has one office in New York and the other locations are data-entry errors) go back into your table and correct the inconsistencies—in this case, changing all locations to New York. Then try the conversion again.

Read more about converting a column into a table.